Highly Sensitive Mini Series
For the Ones Who Feel Everything
What does life actually look like when you're highly sensitive and parenting, partnering, self-healing, and trying to stay connected to yourself?
In this 4-part series, I share my personal experience of high sensitivity in everyday life. I talk about emotional overwhelm and sensory overload, but also the small daily rituals that help me recover. I open up about mothering with conscious sensitivity and care for both of us, setting boundaries in activities, asking for help, and building support that feels safe and real.
These posts aren’t theoretical.
They’re lived.
They’re for anyone who has ever needed more quiet, more space, or just someone to name the things they’re feeling but haven’t said out loud yet.
If you’re highly sensitive or love someone who is, this is a space to feel understood.
Enjoy and feel…
Selene
High Sensitivity: Discovering and Embracing Your True Self
Directly connected with the early months of my parenting journey, the topic of high sensitivity emerged in my life. I still remember one night vividly: my child had been crying for what felt like hours. I was exhausted, frustrated, and unsure of what to do. We were lying in bed, my husband standing nearby, when suddenly, I broke down. I started crying a…
High Sensitivity: Understanding the Body's Signals
Body Awareness in High Sensitivity: Recognizing Signals
Finding Solitude: The Essential Balance for a Highly Sensitive Life
Welcome to the third part of the Highly Sensitive Mini Series.
High Sensitivity in Daily Life: A Raw Conversation on Parenting, Boundaries, and Connection
If this is your first time here, welcome and prepare to feel. This interview continues the journey I’ve been sharing in the Highly Sensitive Mini Series, where I explore the emotional depth of parenting as a highly sensitive person, the body’s subtle cues, the importance of solitude, and the quiet strength found in embracing our sensitivity as a way of …