Dear Reader,
Welcome to More Than Enough.
This space is born from my own life: a path marked by navigating trauma, high sensitivity, chronic illness, and the transformative challenges of motherhood. My journey has led me to explore a wide range of physical and mental therapies, guiding me through years of self-discovery, healing, and growth.
Eventually, I chose not to return to the corporate world, deciding instead to manifest my dream job and build More Than Enough as both a mission and a life’s work.
What You’ll Discover in More Than Enough
More Than Enough is the wider home for my writing.
It is a space for lived insight, practical reflection, and deeper understanding across the areas that matter most to me: high sensitivity, healing, motherhood, body awareness, emotional truth, and the sensitively attuned ways we find our way back to ourselves.
At the beginning, I created an Introduction Series where you can explore the foundational themes to More Than Enough.
Then I published several articles about holistic parenting focused on practices rooted in ancient, contact-based parenting traditions, guided by modern research to support a deep, empathetic bond with your child.
My Highly Sensitive Mini Series became the most popular on my Substack. In this 4-part series, I share my lived experience as a highly sensitive person navigating parenting, relationships, healing, and self-connection through emotional intensity and daily rituals. These reflections are for anyone who craves more quiet, more space, or the comfort of feeling seen and understood.
Sensitive Enough Movement
Now, the deepest focus of my work lives inside Sensitive Enough Movement.
I help highly sensitive women understand their sensitivity-driven body patterns, so they can feel at peace in their own skin.
Sensitive Enough Movement is an exclusive part of my publication.
It is a world built for highly sensitive women carrying chronic symptoms and emotional weight that mainstream healing can’t explain.
Most systems override our sensitivity. This space honors it.
I built it because nothing like it existed when I needed it: a place where HSPs feel fully seen and receive real, grounded insight into what actually helps a sensitive body heal. It took me 24 years to understand mine, and today I live without chronic issues.
If you’ve spent years trying everything and still carry pain no one can resolve, this is your place.
What you can expect
More Than Enough now includes both free and paid writing.
You can expect 1–2 free posts per month, and inside Sensitive Enough Movement, 2 paid posts per month focused on high sensitivity, holistic healing, and the lived reality of finding a path that truly fits.
Multidisciplinarity as Intention
I am a “multi-nicher” and for me it means this: At More Than Enough, I’ve intentionally created a space where I can freely write about the topics that truly matter to me and, I believe, will nurture your growth and empower positive change in your life.
Life is beautifully interconnected, and the topics I explore are all part of a larger, holistic journey.
Whether you’re a parent, a highly sensitive person, someone navigating chronic illness, or none of these but simply someone drawn to exploring life with greater depth, authenticity, and intention, there’s something here for you.
Why Anonymity? Focusing on What Matters
Choosing the pseudonym Selene allows me to honor my privacy and protect my family while bringing you rich, personal content that centers on the message rather than the messenger.
I show that valuable, authentic insights are about connecting on a deeper level, beyond the need for personal exposure. Get inspired.
If you’ve found something here that speaks to you, an echo of your own story, or a sense of recognition you rarely feel, I invite you to stay.
Subscribe, reply, share and take part in the conversation.
This is a space for sensitive people who feel deeply and want to live fully on their own terms, in their own rhythm.
My goal is to remind you that you’re already more than enough.
Selene
