Mission: Nurturing growth, empowering change
Dear Reader,
Welcome to More Than Enough. This space is born from my own life: a path marked by navigating trauma, high sensitivity, chronic illness, and the transformative challenges of motherhood. My journey has led me to explore a wide range of physical and mental therapies, guiding me through years of self-discovery, healing, and growth.
Eventually, I chose not to return to the corporate world, deciding instead to manifest my dream job and build More Than Enough as both a mission and a life’s work.
What You’ll Discover in More Than Enough
Holistic Parenting: Practices rooted in ancient, contact-based parenting traditions, guided by modern research to support a deep, empathetic bond with your child.
Self-Care for Highly Sensitive People: Tools, insights, and techniques to embrace and manage high sensitivity, cultivate emotional balance, and build a life that honors your sensitivity.
Body Awareness and Holistic Health: Discover practical strategies for tuning into your body’s signals and using holistic, evidence-based therapies to support physical and emotional well-being.
Something deeply nourishing is on its way… Stay close.
“Each topic is crafted from years of personal experience and research, offering you not only a story you will probably relate to easily but also actionable steps to integrate into your own life.”
At the beginning, I created an Introduction Series where you can explore the foundational themes to More Than Enough. Feel free to dive in and enjoy the essentials.
My Highly Sensitive Mini Series became the most popular on my Substack. In this 4-part series, I share my lived experience as a highly sensitive person navigating parenting, relationships, healing, and self-connection through emotional intensity and daily rituals. These reflections are for anyone who craves more quiet, more space, or the comfort of feeling seen and understood.
You can expect 1-2 free posts per month.
Multidisciplinarity as Intention
I am a “multi-nicher” and it means this: At More Than Enough, I’ve intentionally created a space where I can freely write about the topics that truly matter to me and, I believe, will nurture your growth and empower positive change in your life. Life is beautifully interconnected, and the topics I explore are all part of a larger, holistic journey. Whether you’re a parent, a highly sensitive person, someone navigating chronic illness, or none of these—but simply someone drawn to exploring life with greater depth, authenticity, and intention—there’s something here for you.
Why Anonymity? Focusing on What Matters
Choosing the pseudonym Selene allows me to honor my privacy and protect my family while bringing you rich, personal content that centers on the message rather than the messenger. Using avatars and AI tools, I show that valuable, authentic insights are about connecting on a deeper level, beyond the need for personal exposure. It’s about creating a space that prioritizes substance, shared growth, and ethical boundaries in the digital world.
If you've found something here that speaks to you—an echo of your own story, or a sense of recognition you rarely feel—I invite you to stay.
Subscribe, reply, and take part in the conversation.
This is a space for sensitive people who feel deeply and want to live fully on their own terms, in their own rhythm.
My goal is to remind you that you’re already more than enough.
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