The Skin I Lived In

Empowering sensitive souls and mindful parents with lived insights, practical wisdom, and hope, as a multi-nicher expressed through Selene.

Feb 9 • Selene

10

4

3

January 2026

Yoga Nidra Gives a Lot, Without Asking Much

Do you wish you could feel truly relaxed and held, for free, in just a few minutes?

Jan 27 • Selene

6

5

Looking for Emotional Safety? Check Childhood First.

We keep telling ourselves to “regulate,” “heal,” and “find safety within.” But what if safety is something we’re meant to receive first, long before…

Jan 20 • Selene

11

2

7

Yoga Isn’t the Answer for Everyone

Do you practice yoga, and does it meet your body and mind where they are?

Jan 14 • Selene

7

3

December 2025

When Strength Hides What Still Hurts

What if the movement that makes you feel strong is the same thing keeping you from healing? I didn’t see it either until my body forced me to look…

Dec 16, 2025 • Selene

7

4

When Everything Feels Like Too Much (Even Though Nothing’s Wrong)

You know those days when you can’t name what’s bothering you, only that everything suddenly is? Highly sensitive women feel this more often than we’re…

Dec 9, 2025 • Selene

10

4

Acupressure: Relief That Didn’t Reach the Root

If you've ever told yourself “at least it relieves the pain,” this story might feel uncomfortably familiar.

Dec 3, 2025 • Selene

9

3

November 2025

When the Past Lives in the Body

We carry the unspoken emotions, fears, and unfinished stories of those who came before us. Understanding psychosomatics shows us how to release what…

Nov 25, 2025 • Selene

9

3

3

You Will Not Truly Heal Anything Without This One Component

I’ve long believed in a holistic approach to healing the body and mind. But even when we do everything right, healing rarely happens fully without one…

Nov 18, 2025 • Selene

10

5

You Don't Need Another Procedure, You Need Another Way

Have you ever been sitting in a doctor's office, hearing the word "surgery" and feeling your heart sink?

Nov 4, 2025 • Selene

17

4

October 2025

Trusting Your Body’s Wisdom Begins with Being Held

What if there were a space that shows you how to trust your body and honors your sensitivity as well?

Oct 28, 2025 • Selene

14

5

3

Sensitive Enough Movement Is Open

A space you exhale into. A space for highly sensitive women who live with recurring conditions that western medicine manages but never resolves.

Oct 21, 2025 • Selene

17

6

5