If you have landed here, you may be beginning to realise that high sensitivity changes more than how strongly you feel.
You may be noticing it in your body, your energy and recovery, the way you move through relationships, or the way certain kinds of care and advice fit you.
Or you may already know you are highly sensitive, but still be trying to understand what that means in practice.
More Than Enough is where I explore those questions through lived experience: the sensitive body, healing, movement, pace and capacity, relationships, motherhood, emotional life, and the ordinary choices that can begin to look different once sensitivity is part of the picture.
You do not need to read everything in order. Start with the question that feels closest to why you came.
Where to begin
If you are only beginning to understand high sensitivity
If your body is what made you start questioning things
If you are tired of being told what you should do and want to understand what actually fits you
If you already know sensitivity is important and want to continue into the more personal, practical and detailed work
Sensitive Enough Movement is the private paid membership inside More Than Enough, where this work continues through my specific lived experiences and a private member chat.
Welcome and feel free to feel deeply here.
Selene