More Than Enough | Selene | Substack

More Than Enough

Looking for healing that does not dismiss your sensitivity?

Series

Highly Sensitive Mini Series

If you’re highly sensitive or love someone who is, this is a space to feel understood.

Introductory posts

Basics of this publication.

Holistic Parenting

Attuned parenting experience rooted in connection.

Fertility and Birth Series

A highly sensitive woman's raw journey through fertility, birth, and beyond.

Recent posts

What They Left Behind

Nobody prepares you for what a medical system can do to a woman in her most vulnerable hour. This is what happened to me.

May 25 • Selene

Pregnant During Covid

How unresolved trauma, a medical system that only knew how to look for what could go wrong, and a world falling apart shaped my pregnancy as a highly…

May 18 • Selene

Why Am I Still Not Pregnant?

A highly sensitive woman's fertility story with a terrible ending. With personalized help no one provided when it was needed.

May 11 • Selene

You’re My Dear Friend… and I Can’t Believe You Said That

Some relationships aren’t toxic. They’re just complicated in the most painful way. The bond is real, and then something shows up that you can’t unsee.

Apr 20 • Selene

Easing Pain with Comfort

So many sensitive women were taught to push through pain, work on it, fix it, endure it. I keep coming back to something much warmer, and much more…

Apr 7 • Selene

When Words Meet the Body

Psychotherapy helped me understand my pain. But understanding and healing turned out to be two very different things.

Mar 24 • Selene

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I help highly sensitive women understand their sensitivity-driven body patterns, so they can feel at peace in their own skin.

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