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The Skin I Lived In

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Yoga Nidra Gives a Lot, Without Asking Much
Do you wish you could feel truly relaxed and held, for free, in just a few minutes?
 • Selene
Looking for Emotional Safety? Check Childhood First.
We keep telling ourselves to “regulate,” “heal,” and “find safety within.” But what if safety is something we’re meant to receive first, long before…
 • Selene
Yoga Isn’t the Answer for Everyone
Do you practice yoga, and does it meet your body and mind where they are?
 • Selene
When Strength Hides What Still Hurts
What if the movement that makes you feel strong is the same thing keeping you from healing? I didn’t see it either until my body forced me to look…
 • Selene
When Everything Feels Like Too Much (Even Though Nothing’s Wrong)
You know those days when you can’t name what’s bothering you, only that everything suddenly is? Highly sensitive women feel this more often than we’re…
 • Selene
Acupressure: Relief That Didn’t Reach the Root
If you've ever told yourself “at least it relieves the pain,” this story might feel uncomfortably familiar.
 • Selene
When the Past Lives in the Body
We carry the unspoken emotions, fears, and unfinished stories of those who came before us. Understanding psychosomatics shows us how to release what…
 • Selene
You Will Not Truly Heal Anything Without This One Component
I’ve long believed in a holistic approach to healing the body and mind. But even when we do everything right, healing rarely happens fully without one…
 • Selene
You Don't Need Another Procedure, You Need Another Way
Have you ever been sitting in a doctor's office, hearing the word "surgery" and feeling your heart sink?
 • Selene
More Than Enough
More Than Enough
Empowering sensitive souls and mindful parents with lived insights, practical wisdom, and hope, as a multi-nicher expressed through Selene.
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